Going Gluten-Free en français

With all of the dietary restrictions, food allergies, and sensitivities, those who prepare and serve food must be especially cautious to ensure the safest dining experience for their guests. We know that it isn't always easy to find items that one can enjoy on a special diet; however, we believe the joys of French cuisine are too great not to partake!

Therefore, we've compiled a basic list of some (usually) gluten-free options for French dining, so that when you go out, you have a general starting point. As always, make sure you ask your server or the manager to confirm that the items are indeed safe for your consumption.

• French Macarons - Made from ground almonds, sugars, and egg whites, coupled around a filling are generally gluten-free by nature. With their pretty, festive, and oh so springtime colors, they're an instant favorite for any gathering. 
• Omelettes - Another naturally gluten-free option in most cases. A true omelette will be made with eggs, or course, as well as a variety of meat(s), cheese(s), herbs, and more. 
• Salads - Salads are usually  another great option; however, make sure that you ask your server/restaurant manager/kitchen representative to ensure the dressing is gluten-free as well. 
• Terrines - A hybrid of meatloaf and pate, many terrines are gluten-free by nature, with just meat(s), egg, and spices. 
• Meringues, Mousses, and Creme Brulee - More great French dessert options for those seeking to avoid gluten! 

While this list is by no means comprehensive, as there are many more options, it just goes to show that enjoying French cuisine and remaining gluten-free isn't impossible after all. By asking and working with the staff at your favorite French restaurant, you can ensure a wonderful dining experience and accommodate your gluten-free needs. 

Bon appetit sans gluten!